Posts Tagged ‘raw’

Like most of us who follow a paleo/primal lifestyle, I’m pretty familiar with zucchini as it forms an excellent noodle replacement for some previously starch laden dishes.  However, up until recently I had not given much thought to it in its raw state.  But, by using a mandolin slicer to julienne the zucchini and then tossing it in a simple dressing, it can be easily transformed into a wonderful summer salad that goes fabulously alongside any of your favourite BBQ’ed meats. 


  • 4 zucchini, washed, dried and stem removed
  • ~ 20 cherry tomatoes, or any other small tomato variety
  • 3 small or 1 large shallot, diced
  • 1/4 cup Extra-Virgin olive oil
  • 3 tbsp lemon juice
  • 2 tbsp apple cider vinegar
  • 1 1/2 tbsp grainy mustard, add more or less depending on your taste
  • 1/2 tsp honey (optional) – I find it helps to balance the flavour
  • salt & pepper to taste (optional)


  1. Using a mandolin slicer set on the 1/8 inch julienne setting, julienne the zucchini into long strips.  Cut the strips into bite size pieces (I cut each into 3 pieces)  
  2. Cut tomatoes into bite size piece.  (I cut each into 8 pieces)
  3. Place zucchini and tomatoes into large bowl
  4. For dressing, in mini-chopper add shallots, oil, lemon juice, vinegar, mustard and honey.  Process until well combined.
  5. Pour dressing over vegetables and toss to combine
  6. Season with salt & pepper to taste
  7. Refrigerate for at least 30 minutes or until ready to serve.
  8. This will also keep in the fridge for at least a few days and as it sits, the zucchini takes on more and more flavour.  Delish!

Note:  Don’t have a mandolin slicer – no problem!  You can either julienne the zucchini by hand or just chop the zucchini up into small pieces.


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